Know-How Eggs Benefit Your Health in 9 Different Ways

Are eggs good for weight loss, can eggs help in reducing blood pressure and improving eyesight?

Eggs are an abundant source of minerals, vitamins, and Proteins. Know the health benefits of eating eggs and make sure you include them in your daily diet. Just eating an egg a day helps you to boost your health in several ways. Including eggs in your daily routine diet, gives your body the daily required number of nutritional elements like vitamins, minerals, and protein. The egg is rich in minerals like calcium and iron. In this health article, we will give you an insight into some of the important health benefits of eggs.

So let us find below the 9 health benefits of eggs:

Eggs for Weight Loss

Did you know that eggs can promote weight loss? There is a misconception that eggs provide us with a ton of energy and that eating them makes us fat. Yet, the undeniable reality is that eggs advance weight reduction. Attempt to remember eggs for your morning meal and it will restrict your admission of different food varieties until the end of the day by more than 400 calories! So you won’t become overweight if you take eggs daily in the morning.


Eating Eggs Good for Eyes

Eggs are an amusing source of antioxidants like lutein and zeaxanthin. These antioxidants prevent the onset of cataracts and early blindness. The yellow yolk of the egg is good for improving eyesight. So if your kids stick in front of the TV or laptop or play games on our mobiles for a longer time than desired, give them eggs daily so that their eyes can get the much-needed antioxidants.

Eggs Reduce Blood Pressure

Can eggs help reduce blood pressure? Yes, is the answer according to recent studies. Eggs produce proteins and help in the same way as your hypertension drugs. The protein content present in the eggs acts as an ACE inhibitor thus lowering your blood pressure. For those of you who know nothing about what an ACE inhibitor is – it extends as an angiotensin-changing over protein inhibitor which is a medication utilized for treating hypertension.

Eggs Improve Memory

Eggs improve body reflexes and memory. Tyrosine is an amino acid present in the eggs, which is vital for improving the body’s reflexes. Choline is a neurotransmitter that is present in the eggs. Thus, it helps in the faster transmission of nerve impulses and also improves your memory.

Eggs Provide Protein for Muscle Building

Eggs contain all the required essential Amino acids. These Amino acids are necessary for muscle building besides playing an important role in most of our biological processes. The white yolk of the egg contains all the necessary proteins and amino acids for our daily body needs.

Egg – A Source of all Vitamins and Minerals

Eggs contain all the vitamins except Vitamin C. So by consuming eggs you can meet the daily requirement of all the vitamins. Eggs additionally contain minerals like Calcium, Magnesium, Iron, Phosphorous, Sodium, Potassium Zinc, and so on. As the egg contains iron, it works on the degrees of hemoglobin in your blood and forestalls the blood conditions like frailty.

Eggs Prevent Diabetes

Eggs contain an amino corrosive known as Leucine which assists in controlling your blood with sugaring levels and in this way forestalling the beginning of diabetes. So eat eggs regularly to prevent diabetes. It is recommended that four eggs a week can cut down the risk of diabetes.

Eggs Prevent Breast Cancer

If adolescent young ladies eat an egg day to day, they can forestall the gamble of getting breast cancer later on. Can’t help thinking about why eggs can assist in forestalling breasting disease? As indicated by a new report, Eggs contain a fundamental supplement called Choline which is connected to lessening the gamble of getting breast cancer.

Eggs are Good for Heart:

Eggs contain HDL which is good cholesterol. So eating eggs regularly keeps your heart healthy as they improve the High-Density Lipoprotein (HDL) levels. Try eating eggs more regularly than before and see the difference it makes to your overall health.



A natural weight loss tablet that helps lose weight naturally

We introduce to you a natural weight loss tablet that claims to be successful in losing weight naturally. Let us check out how the Ayurvedic weight loss pill works in cutting down unwanted fat.

The new over-the-counter natural weight loss tablet dubbed Obesidat has been launched by Guduchi.

Losing Weight Naturally Weight Loss Pill

The Obesidat Ayurvedic weight loss tablet is claimed to have been scientifically proven to reduce weight. It has received positive feedback from thousands of its customers of national and international origin.

Maker of the natural weight loss pill, Guduchi The Ayurvedic had also signed a large export deal with Ian Iraq-based leading pharmaceutical importer.

It is also looking to take the Obesidat Ayurvedic weight loss tablet to the Middle East and Europe.

Obsesidat Natural Weight Loss Tablets. Photo courtesy of Guduchi The Ayurvedic/Business Wire India.

Obesity comes as a revolutionary natural weight loss tablet that works on correcting cell-to-cell metabolism in individuals.

With this Ayurvedic weight loss tablet, consumers are said to be helped in their goals of losing weight naturally by correcting their metabolic system and not by suppressing their appetite.

The innovative Obesidat weight loss tablet ensures weight loss and does not regain it once lost.

Guduchi the Ayurveduism was founded in January 2013 with a focus on treating lifestyle-related diseases like obesity, diabetes, thyroid disorders, PCOD, and Arthritis.

How Does the Obesidat Natural Weight Loss Tablet Work?

Obesity natural weight loss tablet works by correcting cell to cell metabolism of an individual and removes unwanted fat. It does not suppress appetite like other weight loss products.

Obesity Ayurvedic weight loss tablet also prevents the formation of fatty liver by improving the liver function besides removing the fat particles from the liver.

It removes plaque from the coronary arteries and is thus beneficial in preventing heart disorders. The Obesidat natural weight loss tablet further dissolves the plaque in blood vessels present in other parts of the body like Atherosclerosis of the legs.

It enhances the release and absorption of insulin thereby maintaining the sugar levels and body weight in diabetic persons.

How the Obesidat Natural Weight Loss Tablet was Developed

The Obesidat natural weight loss tablet was developed by a team of doctors by conducted research for two years by referring to 18 ancient texts of Ayurveda.

The research team had to ensure that the developed formulation should not regain lost weight after weight loss. Another objective was that the drug should also help weight loss in PCOD, Thyroid, and Diabetic patients as well.

The weight loss tablet research was completed by January 2105 and was approved by the Department of AYUSH Karnataka.

Formulation of the natural weight loss tablet was tested by the Ministry of AYUSH which is an approved research lab. The test proved that there are no side effects of using this formulation and it helps in losing weight naturally.

The Obesidat natural weight loss pill was given to around 5000 patients under the trade name of Medohara from Guduchi. The Ayurvedic from May 2015 to October 2016. No side effects or contradictions were observed in them during the natural weight loss tablet trial.

The Obesidat natural weight loss tablet for losing weight naturally was launched nationwide in India in November 2016 along with the Obesity Awareness program on the Suvarna News Kannada channel.



7 Natural Surprising Cure for Migraine Attacks

For the vast majority who encounter an intermittent headache, several painkillers will as a rule do the trap. Migraine sufferers don’t have it so natural.

Not simply do various headache prescriptions have side effects that incorporate queasiness and stomach ulcers to an extended risk of stroke. And even cardiovascular failure, but numerous patients have moreover detailed that they don’t provide the desired relief though researchers haven’t possessed the capacity to pinpoint precisely why migraines strike.

They do comprehend the physiological changes that happen when a migraine attack hits. The cures recorded beneath work by tending to the cause that gives rise to the attacks. Here are seven astonishing regular cures for migraine that counteract and decrease the recurrence and seriousness of the attacks.


  1. Physical Activity

Migraine sufferers have always been recommended to indulge in some physical activity. There’s enough evidence that supports the theory that exercise prevents migraine attacks. Regular exercise lessens tensions and keeps stress at bay. Exercise additionally triggers the release of endorphins which works as a sedative.

  1. Essential oils

Peppermint and lavender oils are commonly used as they provide a soothing effect. Peppermint oil imparts a cooling effect that lasts long. It also stimulates the flow of blood to the forehead and alleviates muscle contractions. Lavender oil has been force ages as a sedative & mood stabilizer.

  1. Herbs

Spices like feverfew leaves have been perceived as strain-facilitating spices. Its utilization helps in diminishing the recurrence of headache events and helps in facilitating the related side effects. The bushy, aromatic herb provides relief from the throbbing pain by lowering the inflammation in the blood vessels supplying the brain.

  1. Magnesium

The mineral magnesium is responsible for the relaxation of nerves and muscles. Magnesium also prevents overexcitation of the nerves. It also aids in blocking the pain-transmitting chemicals. Many research studies have linked the mineral with the reduction and also prevention of migraine attacks. Some food sources rich in magnesium include whole grains, oilseeds sunflower seeds, pumpkin seeds, flax seeds, beans, spinach, quinoa, oily fish, etc.

  1. Yoga

Being in the same position for long hours can increase body tension and act as a trigger. Practicing yoga is a good way of relieving the stress built up. It helps in loosening the muscles and improving respiration. Simple moving and stretching also help improve the condition.

  1. Omega-3 Fats

Omega-3 unsaturated fats show a mitigating activity and are tracked down in sleek fish, nuts and seeds. They safeguard the nerve cells from oxidation and ease irritation. This helps in reducing migraine-associated pain.

  1. Water

Dehydration is a notable trigger that causes migraines. Staying hydrated always can prevent the onset of an attack. Drinking water after an onset also can help in reducing the severity of pain.



Home Remedies for Stretch Marks Using Almond Oil, Aloe Vera, and more

After pregnancy and obese men who are Worried about embarrassing stretch marks and want to know home remedies to cover them up? Let us see how to cover up stretch marks by using simple home remedies. Check them out below and try them for desired results.

Using Almond Oil

Use any of this coconut oil, tea tree oil, olive oil, castor oil, almond oil, or lavender oil and massage the affected area to cover up the stretch marks. Female belly with pregnancy stretches marks closeup on a gray background

The above oils cover up the stretch marks by healing and regenerating the skin in the regions where the oil is applied. Make a paste using raw sugar, almond oil, and a few drops of lemon juice. Apply this paste on the stretch marks for about a month regularly to lighten the skin over time.

Using Aloe Vera Oil

Aloe Vera is also helpful for stretch marks, for that rub aloe vera on the stretch marks and after a few minutes, wash the area with warm water. Aloe vera helps to make the skin smooth as it provides moisture to the skin. You can also make a paste of aloe vera and jojoba and apply it to the stretch marks.

You can also use lemon juice by rubbing the juice on the stretch marks and washing the skin after ten minutes using warm water.

Using Cocoa Butter

Cocoa butter should be applied twice per day on the stretch marks. By mixing it with wheat germ oil, bees, wax, and vitamin E oil. Mix all the four ingredients and heat it.


Using White Egg

White Egg can also be helpful to avoid stretch marks. Apply egg white to the affected area and allow it to dry. Clean with warm water after it dries up.



Green Tea, The Magic Potion to Treat Bone-Marrow Diseases

Recent studies by the researchers of Washington University of St Louis along with their German collaborators have found. That a compound ‘epigallocatechin-3-gallate’ (EGCG) found in green tea leaves helps the patients suffering from bone-marrow disorders.

Multiple myeloma and amyloidosis which are the life-threatening medical complications. And associated with bone-marrow disorders can be treated with the help of EGCG of green tea leaves.

This research study was published in the Journal of Biological Chemistry. EGCG is a polyphenol present in green tea leaves. Green tea is considered a super beverage and is currently consumed by many individuals as a characteristic weight reduction treatment to lose additional weight.

Green Tea Benefits

Patients with bone marrow issues are more inclined to a deadly condition called light chain amyloidosis. Condition in which the individual’s antibodies miss-happen and collect in different organs of the body including the heart and kidneys.

The study was carried out to find out the working of light chain amyloidosis. And how the green tea compound affects this specific protein.

The research was carried out by isolating light chains from nine patients suffering from bone marrow disorders after they suffered multiple myeloma or amyloidosis.

The lab tests were then completed to perceive what the green tea compound meant for the light chain protein.

The review demonstrated that EGCG of the green tea changed the light chain amyloid in bone marrow patients and this manner helped in forestalling. The miss-happening and reproducing of the antibodies thus preventing their accumulation in body organs.

Generally, fibril structures are formed in the organs affected by amyloidosis.

The light chain was transformed into different types of aggregates that were not harmful and did not form fibril structures in the presence of ECGC in green tea. Thus, patients with bone marrow disorders can get benefit from consuming green tea.



Medical Uses of Amla, Its Benefits and Chemical Constituents

Amla is biologically known as Phyllanthus Emblica. It consists of the dried and fresh fruits of the plant, Emblica Officinalis, which belongs to the family Euphorbiaceae. We see Amla is a small or medium tree that grows in deciduousious forests of India, Sri Lanka, and Myanmar.

Amla in other languages: Synonyms of Amla:

It is commonly known as Emblica, Amalaki, Indian Gooseberry, Emblic, Emblic myrobalan, Malacca tree, and the variants in spelling Aola, Amalaki, Aamvala, Aawallaa, Dharty, Nillika, and Nellikya.

  • Sanskrit – Amalaki
  • English – Emblic-myrobalan
  • Arabic – Amlag
  • Bengali – Amla, Amalaki
  • French – Eblique officinale
  • German – Grave myrobalan
  • Gujarati – Ambala, Ambala, Aamla
  • Hindi – Aamla, Amlika, Aonla
  • Italian – Emblica
  • Kannada – Amalaka, Nelli, Nellikkai
  • Malayalam – Nelli, Nellikka
  • Marathi – Aavalaa
  • Oriyan – Aunla, Amla
  • Tamil – Nellikkai
  • Telugu – Usirikai, Usiri
  • Turkish – Amlac
  • Konkani – Avalon
  • Mizo – Sunhlu
  • Nepali – Amala
  • Assamese – Amlakhi
  • Punjabi – Aula
  • Manipuri – Heikru
  • Khasi – Sohmylleng
  • Sinhala – Nelli
  • Lao – Mak Kham Bom
  • Thai – Ma Kham pom
  • Chinese – Anmol
  • Tibetan – Skyu ru ra
  • Malay – Melaka
  • Myanmar – Zee pay thee

Chemical Constituents of Amla:

Minerals like iron, calcium, and phosphorous are also present in amla. Pectin is also present in amla fruits. As the fresh fruits contain more amount of moisture, they are to be dried and stored.

Medicinal Uses of Amla and Health Benefits:

Amla is widely used in Indian medicine for a long time due to its natural medicinal uses and health benefits.

  • Amla has an acrid (strong) taste and smell.
  • It has diuretic properties.
  • Amla is used as a laxative.
  • Dried amla fruits can be used for treating diarrhea and dysentery.
  •  Amla can be administered for dyspepsia and jaundice.
  • It can be administered in anemia along with iron compounds.
  • Amla fruits are used in the preparation of shampoos, hair oils like (Dabur Amla Hair oil) and inks.
  • It is used in the preparation of henna as they promote hair growth.
  • Seeds of amla can be used in the treatment of bronchitis and asthma.
  • Amla has anti-viral properties.
  • The leaves of the amla tree are used as fodder.
  • This is one of the ingredients of Chyawanprash and Triphala.
  • Amla fruits have anti-aging properties due to the presence of ascorbic acid.
  • Amla has anti-oxidant properties and shows synergism along with vitamin E.
  • It helps in delaying aging and keeps you young, as the vitamin C present in amla acts as a scavenger of free radicals.



Amazing Drumstick Health Benefits of Moringa Leaves Benefits Revealed

Drumstick better known by its scientific name Moringa oleifera is a perennial fast-growing plant that can be usually found in South India.  Every single part of the drumstick plant is believed to have medicinal significance. Moringa leaves benefits are many and have to be exploited to live a healthy life.

In this article, we will bring you some of the amazing drumstick health benefits and how consuming drumstick juice can help you out with overall wellness.


Moringa Leaves Benefits and Drumstick Juice Health Benefits

The small and round drumstick leaves are very beneficial in treating many diseases due to their abundant iron content and medicinal properties.

The moringa leaves benefits can be experienced even if the drumstick leaves are cooked or consumed raw.

Drumstick leaves are a good source of Vitamin A, Vitamin C, Iron, Calcium, and Potassium while also being rich in protein content.

Talking about drumstick juice’s health benefits, the juice acts as an amazing tonic for growing kids and adolescents.  It boosts the development of bones and makes them healthy and strong.  Besides, the drumstick tonic is believed to purify the bloodstream among the many drumstick health benefits. Grid the leaves with water and then add milk to them.

Drumstick juice prepared from the moringa leaves is also helpful for the pregnant ladies to get over the uterus sluggishness and prepare themselves for easier delivery and also to decrease post-delivery issues.

Among the most important drumstick health benefits, it has to be noted that drumstick leaves can also help treat bronchitis, asthma, wheezing, and tuberculosis.

For this, drumstick soup has to be prepared by boiling a small number of leaves in a 3/4 cup containing water for about five minutes.  You can add a pinch of pepper, salt, and lime juice can also be added to the drumstick soup for taste.

The prepared drumstick soup after getting cooled down is a good choice for those suffering from respiratory issues.

Drumstick soup which can also be prepared using drumstick leaves, flowers, and pods has the potential to act as an antibiotic.

The powdered and dried bark of the drumstick roots may be tried out as a treatment for fungal skin diseases which goes into the highly populated list of drumstick health benefits.

The moringa leaves, seeds, and flowers of all drumsticks are beneficial for sexual debility and general weakness.  Pour a teaspoonful of drumstick leaf juice with honey into a glass of coconut water. The juice if consumed two or three times a day, can turn out to be a powerful cure for digestive diseases that include diarrhea, dysentery, colitis, dysentery, jaundice, and cholera.  Additionally, it is useful in treating urinary problems like frequent urination.

Apart from many other drumstick health benefits, the drumstick seed oil is useful in treating conjunctivitis.

There are also some drumstick beauty benefits by the way freshly made drumstick leaf juice together with lime juice can be applied on the face to treat pimples, acne, and blackheads.

Now that you have known some of the drumstick health benefits, it’s time to go and buy some readymade drumstick juice or moringa powder to make the most of the juice and moringa leaves benefits.



Home Remedies: 5 Tips to Remove Unwanted Hair

Like most females, are you also bothered about unwanted hair on your face and other body parts? Do you feel that going in for laser treatment for unwanted hair removal is turning out to be too costly? Then you just don’t have to worry as we will bring you some amazing unwanted hair removal home remedies. Using one of these unwanted hair removal tips, you can easily have your unwanted hair removed at home.

Firstly, there are many methods to remove unwanted hair. You can try many scrubs that help you naturally remove unwanted hair. So by using these natural scrubs, you can protect your skin as well as your health.

To make your skin beautiful, you have to get rid of unwanted hair. You can prepare natural scrubs to remove unwanted hair with things that are readily available at our home. By applying these scrubs twice or thrice a week you can get rid of unwanted hair naturally with good results. Take a look at some of the unwanted hair removal tips and find out about the natural methods for unwanted hair removal.

  1. Unwanted Hair Removal Naturally with Honey Oat Meal and Lemon Juice Scrub

Take a teaspoon of honey, half a teaspoon of oatmeal, and a few drops of lemon juice and mix them well in a bowl. You apply this paste to the area where you have more hair and allow it to dry. Afterward, you scrub that area to easily remove unwanted hair.

  1. Turmeric Hair Removal Scrub – A Popular Ayurvedic Method to Remove Unwanted Hair

It is a known fact that turmeric brings beauty to our faces. But does turmeric remove unwanted hair? Yes is the answer. Take turmeric and besan powder and add a few drops of water slowly and mix it to make a smooth paste. Apply this paste on the skin where you want to get rid of unwanted hair and apply it evenly to that area. Wash this pack after it gets dried completely.

  1. Naturally Remove Unwanted Hair with Wheat Flour Scrub

Wheat flour also works well in getting rid of unwanted hair. Take wheat flour and make it like roti dough. Apply little oil to this dough ball and scrub the area with unwanted hair. If you do this regularly, the hair growth gets reduced slowly.

  1. Unwanted Hair Removal with Orange Peel Scrub

Take a spoonful of orange peel powder, almond powder, oatmeal, olive oil, and rose water and make it a paste. Use this as a scrub on your skin for 5 to 10 minutes and wash your skin after that. If you do this regularly thrice a week, you will be successful in getting rid of unwanted hair naturally.

  1. Home Remedy for Unwanted Hair Removal by Using Barley Powder Scrub

Mix barley powder in milk and lemon juice. Apply this paste to your face and allow it to dry. Afterward, by rubbing, you can remove it. During rubbing, hair will be removed from the root follicle itself. So they will not grow immediately.

So these are a few natural scrubs to get rid of unwanted hair. Try these scrubs and become free from unwanted hair and have smooth glowing skin. We hope that you liked our unwanted hair removal tips and found success with them.



Keep Eating Those Grapes for Good Health

Keep eating those grapes the way you’ve eaten them since childhood. They’re even better for you than most people think. They are likely to help facilitate your longevity. It’s true. They’ve been proven to be very good for your heart.

The skins on these tasty tidbits are full of resveratrol. That’s a powerful antioxidant–and it’s what makes red wine good for your heart. It helps ward off diseases like cancer, too.

Now a new study even suggests that resveratrol is good at boosting your immunity–something that not only helps prevent colds and flu viruses but can help avoid many autoimmune diseases as well. Resveratrol may even kill bacteria.

That said, there are lots of fabulous reasons to stock up on and eat your grapes. But like many foods, even sweet, juicy fruits can become boring. So how do you add them to your diet aside from popping them into your mouth straight off the vine (hopefully adequately washed first)?

  • Freeze them. There is no better nighttime snack. They provide an extra crunch when frozen as well as a bit more time to consume. And they don’t have fat and a ridiculous calorie count like other late-night crunchy snacks might be filled with.
  • Add them to green salads. The sweet taste is a welcome pop of flavor amidst the savory vegetables.
  • Add them to mixed salads like chicken salad. Check out the following recipe.
  • 2 chicken breasts, cooked and cubed
  • 2 stalks of celery, chopped
  • 1 red delicious apple, cored and chopped (don’t peel)
  • 1 cup red or green grapes
  • Light mayonnaise
  • Salt and pepper to taste

Mix all of these ingredients in a big bowl, adding just enough of the light mayonnaise to moisten everything. Serve on a bed of Boston or Romaine lettuce. This makes a fabulous lunch or brunch to serve your guests. It’s also very good on a wheat roll as a sandwich.



Yoga Health Benefits | The Cheapest and Most Effective Health Plan!

Our online Yoga introduction class will give you a list of yoga health benefits and have the yoga types explained to you in this as compiled from yoga gurus.

Though yoga is an ancient Indian philosophy, it has gained popularity in recent times mainly due to its immense health benefits especially physical wellness and fitness. Not many people are aware that physical fitness is just a part of Yoga.

It is essential to remain physically fit to take advantage of the overall benefit of yoga practice. Modern yoga practitioners, yogis, or yoga gurus have developed slightly different variations of this ancient science to suit the modern lifestyle. This has been welcomed by the masses as Yoga is no longer an art or science practiced only by ascetics.

What is Yoga?

The word “Yoga” is a slightly westernized form of the word “Yog” which has been derived from the Sanskrit root word “Yuj” which means “to join “ or union of two or more things. The union of man’s will with the will of the almighty. The union of mind, body, and soul to God.

Yoga is a complete philosophy that focuses on our overall mental and physical well-being so that we can connect with God from our inner selves. According to yoga, physical fitness is a means to attain the higher purpose of life. Yogic postures or asanas and other yogic exercises are just the preparation for attaining that purpose. However, the modern world considers yoga as a set of exercises and postures that help us remain fit and healthy.

Why Yoga?

It is one of the most convenient forms of exercise that can be performed without any equipment or tools. Though many modern forms of yoga recommend using support, they are often optional. Secondly, yoga does not recommend exerting extra pressure on our body or mind where it can be practiced by everyone according to his or her stamina.

Types of Yoga

Hatha Yoga

Meant for beginners to develop flexibility and balance in body and mind.

Vinyasa Yoga

It is often called power yoga which means you need to move continuously during the whole session. This is an effective form of yoga recommended for weight loss.

Iyengar Yoga

It is good for those who need a proper alignment for strength and support of joints.

Bikram Yoga

Also known as Hot Yoga as the temperature and humidity levels are maintained at 105 degrees Fahrenheit and 40% at the yoga studio. It is good for developing flexibility.

Kundalini Yoga

It calms the mind and energizes the body through breathing, relaxation, and mantra chanting.

Ashtanga Yoga

A sequence of different poses including sun salutation and inversions. It is performed by advanced yogic practitioners.